This is some of the best defensive 00 buck you can get. Great price and service from Miwall.
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Hornady Ammunition 12 Gauge TAP Reduced Recoil 00 Buck - 100 Rounds - CASE
Hornady TAP® Reduced Recoil™ (blue hull) is a reduced velocity load designed primarily for pump action shotguns. It comes loaded in a blue hull with a load delivering a velocity of 1,100 fps (30" test barrel.)